Here is a pretty good read from the NY Times on N-Back training. I does take a commitment as the article mentions:
https://www.nytimes.com/2012/04/22/magazine/can-you-make-yourself-smarter.html?pagewanted=1&_r=1
Category: neuroplasticity
Video Explaining Neuroplasticity
This video explains neuroplasticity, which I mentioned in my last post. “The mind changes the brain, the brain changes the mind.”