I’m trying to document all of the areas that I’m zeroing on in my pursuit to think clearly and focused at all times. What I’m learning, and what I’m truly believing, is that the mind, body, and spirit work together in sync and influence areas like focus, concentration, memory and other areas like creativity, happiness, outlook, etc. Many overlap, but I tried below to put some of the tools, strategies, and theories into the 3 different buckets.
I’m not necessarily weak in all of these areas, but I do want to keep them in mind and not ignore any. And I will go through exercises even if I think I’m stronger in one area. Because maybe a “jumpstart” in an area of strength can boost an area of weakness.
While “spirit” scares some people off, I don’t think it necessarily means a religion or religious practice. The way I see it “spirit” revolves around a life with purpose.
In the spirit of visualizing the 3 as a cycle, there can be seemingly unrelated downstream consequences (positive and negative) to getting on or off track in one area. I’ll try to expand on each in later posts, but here are some:
Meditation – I haven’t started yet, but will start to spend 20 minutes a day in quiet meditation. Many of the sources I’ve found recommend meditation.
Mindfulness – Be conscious of your mood and state at all times. And ask yourself things like, what should (or shouldn’t) I be doing right now.
Brain and Memory Games – This might be on the bleeding edge, but I’ve been experimenting with games like dual n-back (and others), which some neuroscientists believe can stimulate and change important parts of your brain.
Choice of social circles – Birds of a feather flock together. Do your friends, co-workers, etc. help of hinder your pursuits?
Input and inspiration – Garbage in, garbage out. Fill your head with junk, then junk will come out. Intellectually stimulate the mind, and good things (ideas, etc.) will follow.
Exercise – Exercise has been shown to enhance brain function.
Nutrition – Certain nutrients (like Vitamin D and Omega 3s) have been shown to enhance brain function. Others (like sugar, especially fructose) have growing evidence that show they are detrimental to overall health and brain health relating to mood, behavior, and habits.
Hydration – Drink plenty of water. So simple, but surprisingly I find it hard to stick to.
Sleep – Get plenty of sleep. I find this hard to adhere to also.
Healthy body weight, lifestyle, etc. – No brainers (pun intended)
Purpose in life – This can be things big and small. This is a very good place to start when setting goals.
Happiness and gratitude – Getting back to the “brain influences the mind, and the mind influences the brain,” studies show that practicing positivity and gratitude influence the “wiring” of the brain–thus influencing the entire cycle in a good way. Examples are keeping a journal or just purposely finding time each day to think about the good things.
Soon I will be posting more about each of these areas. “Stay tuned.”
I think this is a great set of ideas, Matt. The conference I just attended in North Carolina centred on exactly these things. For instance, they took us to a YMCA and gave us personal trainers. They gave us spiritual directors, nutritional experts, vocational counselors, and a coach, among others. But in meditation, they suggested to start at 5 minutes and build from there. When your mind strays, just gently turn it back. Breathing exercises help.
Also, in terms of mind, I have found some help in poetry, especially Wendell Berry. He is a spiritual man and centred, and he sees and displays the world in focused ways.
Godspeed on your journey.
Comments are closed.